Weigh In record (no journal entry) for 25 January 2024
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290.3 lb
Lost so far: 39.7 lb.
Still to go: 140.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2024:
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1952 kcal
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Fat: 16.78g | Prot: 66.63g | Carb: 406.41g.
Breakfast: Bananas, Apples, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins. Lunch: Potato (with or Without Peel), Tomatoes, Minced Garlic, Bush's Best Black Beans, Mushrooms, Onions, Kirkland Signature Organic Mixed Vegetables, Potato (with or Without Peel). Snacks/Other: Hunt's 100% Natural Tomato Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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losing 9.8 lb a week
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