Weigh In record (no journal entry) for 25 January 2024
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250.2 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2393 kcal
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Fat: 66.18g | Prot: 135.98g | Carb: 320.76g.
Breakfast: Café Cortado, Mantequilla, Sopraval Pechuga de Pavo Cocida, Santa Rosa Queso Fresco Light, Marraqueta. Lunch: Minuto Verde Choclo Grano, Hellmann's Mayonesa, Tomates, Arroz Blanco Cocido, Dole Lechuga Escarola, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Regimel Mermelada Mora , Quillayes Queso Fresco, Marraqueta, Mantequilla. Snacks/Other: Galletas Agua Line, Mermelada Mora , Mantequilla, Mantequilla, Costa Galletas Agua Line, Regimel Mermelada Mora , Your Goal Twenty's Lemon Cheesecake, Palomitas de Maíz, Wild Protein Wild Protein Berries. more...
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gaining 1.8 lb a week
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