Weigh In record (no journal entry) for 11 August 2011
|
114.6 lb
Lost so far: 6.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1374 kcal
|
Fat: 61.28g | Prot: 38.64g | Carb: 173.49g.
Breakfast: Brown Rice Bread, Buttery Spread, Egg, Fat Free Original Liquid Coffee Creamer. Lunch: Ratatouille, Organic Brown Rice Fusilli Pasta. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
|
|
1868 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Shopping - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Swimming (moderate) - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|