judyschlipp's Journal, 11 August 2011

123.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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938 kcal

Fat: 44.89g | Prot: 75.13g | Carb: 62.10g.   Breakfast: Milk (Nonfat), Bran Flakes, Powdered Creamer. Lunch: Mini Babybel Light Creamy Swiss Cheese. Dinner: Corn on the Cob, Extra Lean Ground Beef. Snacks/Other: Turkey Sausage Snack Sticks. more...

1689 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...