Weigh In record (no journal entry) for 11 August 2011
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1517 kcal
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Fat: 127.54g | Prot: 68.80g | Carb: 58.15g.
Breakfast: butter, onion, chorizo. Dinner: Bratwurst. Snacks/Other: butter, sweet potato. more...
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losing 0.1 lb a week
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