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7.1
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99.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2126 kcal
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Fat: 62.37g | Prot: 220.42g | Carb: 126.17g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Six Star Pro Nutrition 100% Whey Protein. Lunch: 321GLO Collagen+Brownie Red Velvet. Dinner: Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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losing 1.4 lb a week
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