Weigh In record (no journal entry) for 24 January 2024
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291.7 lb
Lost so far: 38.3 lb.
Still to go: 141.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2024:
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1846 kcal
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Fat: 15.93g | Prot: 57.82g | Carb: 390.79g.
Breakfast: Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Apples, Bananas. Lunch: Potato (with or Without Peel), Sweet Potato, Kirkland Signature Organic Mixed Vegetables, Onions, Minced Garlic, Mushrooms. Snacks/Other: Happy Village Organic Dark Sweet Cherries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 4.2 lb a week
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