hand74's Journal, 11 August 2011

152.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 122.27g | Prot: 54.10g | Carb: 198.09g.   Breakfast: nestle creamer, coffee, broccoli slaw, mustard vinaigrette, Spinach. Lunch: minute maid lemonade, Chicken Breast (Skin Not Eaten). Dinner: Plus Angel Hair Multigrain Pasta, Creamy Peanut Butter. Snacks/Other: Milk Chocolate Kisses, movie theater popcorn. more...

1692 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...