phammond001's Journal, 11 May 2015

Weigh In record (no journal entry) for 11 May 2015
349.5 lb Lost so far: 10.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2015:
3036 kcal Fat: 120.26g | Prot: 125.67g | Carb: 385.45g.   Breakfast: Bill Bailey's Santa Maria Style Tri-Tip Roast, Welch's 100% Grape Juice, Butter, Fried Egg. Lunch: Bill Bailey's Santa Maria Style Tri-Tip Roast, Green Giant Antioxidant Blend Vegetables, Boston Market Seasonal Fresh Fruit Salad. Dinner: Wendy's Barq's Root Beer (Small Cup), Wendy's Chili Cheese Fries, Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Snacks/Other: Mars Snackfood Combos Snacks - Cheddar Cheese Pretzel, Fage Total 2% Greek Yogurt with Blood Orange, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
gaining 1.8 lb a week

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