moustafasaad's Journal, 11 May 2015

Fuck it, let's start
189.6 lb Lost so far: 29.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2015:
572 kcal Fat: 5.21g | Prot: 112.54g | Carb: 23.06g.   Breakfast: Starbucks Iced Caffe Americano (Tall). Lunch: Kirkland chuck light tuna. Dinner: Hillshire Farm Naturals Slow-Roasted Turkey Breast, Hillshire Farm Naturals Slow-Roasted Turkey Breast, Skinless Chicken Breast. Snacks/Other: Apples . more...
gaining 0.3 lb a week

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