TonyFar's Journal, 24 January 2024

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Weigh In record (no journal entry) for 24 January 2024

244.5 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed 100%.

Diet Calendar Entries for 24 January 2024:

1052 kcal

Fat: 27.28g | Prot: 46.89g | Carb: 138.18g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Snacks/Other: Appelsin 200g, Pære 150g. more...

3109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 24 January 2024

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