Weigh In record (no journal entry) for 11 May 2015
|
134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2015:
|
843 kcal
|
Fat: 49.49g | Prot: 71.51g | Carb: 25.47g.
Breakfast: Kroger Heavy Whipping Cream, Strawberries, Starbucks Freshly Brewed Coffee (Venti), Lifeway Foods Original Kefir, Silk Unsweetened Cashew Milk, Bob's Red Mill Flaxseed Meal, Spinach. Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Bluefish (Cooked, Dry Heat). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandfossg's weight history
|