Weigh In record (no journal entry) for 11 August 2011
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219.6 lb
Lost so far: 51.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1199 kcal
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Fat: 45.37g | Prot: 111.16g | Carb: 95.29g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Zucchini, Ground Beef, Feta, Plums, Cucumber (with Peel), Watermelon. more...
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losing 5.6 lb a week
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