|
4.9%
|
121.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2204 kcal
|
Fat: 52.88g | Prot: 159.04g | Carb: 214.79g.
Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: 100% Whole Wheat Bread, Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, Creamy Peanut Butter, Sugar Free Jam, Amplified Wheybolic Extreme 60. Dinner: Medium Fire Roasted Mexican Red Salsa, Tortilla Corn Chips, Grilled Chicken Taco Salad. more...
|
|
2889 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 42 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|