Weigh In record (no journal entry) for 23 January 2024
|
128.0 lb
Lost so far: 57.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1195 kcal
|
Fat: 81.41g | Prot: 76.33g | Carb: 31.17g.
Dinner: Animal Fat or Drippings, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tostitos Medium Salsa, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sharp Cheddar Cheese, Bacon, Egg, Onions. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|