Weigh In record (no journal entry) for 11 May 2015
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212.6 lb
Lost so far: 20.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1224 kcal
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Fat: 70.88g | Prot: 105.84g | Carb: 37.05g.
Breakfast: Lamb Chop (Lean Only Eaten), Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Hummus, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 365 Organic Tomato Ketchup, Kirkland Signature Hamburger. Dinner: Metagenics UltraClear, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 5.6 lb a week
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