Weigh In record (no journal entry) for 23 January 2024
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291.1 lb
Lost so far: 38.9 lb.
Still to go: 141.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2024:
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2028 kcal
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Fat: 14.11g | Prot: 59.22g | Carb: 437.35g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Apples, Bananas. Lunch: Mushrooms, Minced Garlic, Onions, Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Potato (with or Without Peel), Potato (with or Without Peel), Sweet Potato, Kirkland Signature Organic Mixed Vegetables. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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losing 9.1 lb a week
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