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5.0%
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117.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2194 kcal
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Fat: 53.73g | Prot: 171.36g | Carb: 288.56g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Kroger Chopped Mixed Greens, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Apples, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2397 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 17 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 12 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 1.4 lb a week
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