ejswank's Journal, 11 May 2015

196.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 73.11g | Prot: 81.58g | Carb: 246.12g.   Breakfast: Boost Boost High Protein. Lunch: Clif Bar Sierra Trail Mix, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Hard-Boiled Egg, Marie Callender's Turkey Pot Pie with White Meat Turkey. Snacks/Other: Clif Bar Energy Bar Chocolate Brownie, Clif Bar Sierra Trail Mix. more...

2987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...