TonyFar's Journal, 23 January 2024

244.5 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1501 kcal

Fat: 26.14g | Prot: 54.00g | Carb: 189.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Baguette Grov Meny 150g. Snacks/Other: Pære 150g. more...

3235 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...