Weigh In record (no journal entry) for 22 January 2024
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128.0 lb
Lost so far: 57.8 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1297 kcal
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Fat: 86.08g | Prot: 93.98g | Carb: 27.59g.
Dinner: Onions, Asian Pears, Grapefruit, Egg, Bacon, Great Value Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Tostitos Medium Salsa. Snacks/Other: Cadbury's fry cocoa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Atkins Endulge Peanut Butter Cups, Kirkland Signature Chia Seeds, Kirkland Signature Organic Creamy Almond Butter, Vital Proteins Beef Gelatin. more...
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losing 4.2 lb a week
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