Weigh In record (no journal entry) for 22 January 2024
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292.4 lb
Lost so far: 37.6 lb.
Still to go: 142.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2024:
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2787 kcal
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Fat: 15.48g | Prot: 84.57g | Carb: 603.75g.
Lunch: sourdough raisin bread by MJK, Kirkland Signature Organic Mixed Vegetables, Sweet Potato, Potato (with or Without Peel), sourdough raisin bread by MJK, Kirkland Signature Organic Mixed Vegetables, Jasmine Rice. Dinner: Barilla Whole Grain Rotini. Snacks/Other: Happy Village Organic Dark Sweet Cherries, Terrasoul Raw Brazil Nuts. more...
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gaining 4.9 lb a week
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