Weigh In record (no journal entry) for 11 May 2015
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192.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1352 kcal
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Fat: 48.26g | Prot: 159.76g | Carb: 136.86g.
Breakfast: Espresso Coffee, Apples, Soy Milk, Horlicks Horlicks Women Chocolate, Boiled Egg. Lunch: Chicken Stir Fry, Trader Joe's Stir-Fry Vegetables. Dinner: Whole Wheat Bread, Chicken Stir Fry, Stir Fried Vegetables. Snacks/Other: Nonfat Plain Yogurt, Dried Cranberries, Horlicks Horlicks Women Chocolate, Soy Milk, Sprouts. more...
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2531 kcal
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Activities & Exercise:
halfway home - 47 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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