Weigh In record (no journal entry) for 10 May 2015
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211.8 lb
Lost so far: 21.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1476 kcal
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Fat: 61.31g | Prot: 93.72g | Carb: 138.52g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha, Oscar Mayer Thick Cut Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Trader Joe's Salsa Authentica, Coffee (Brewed From Grounds) . Lunch: Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Middle Eastern Delites Fattoush Dressing. Dinner: Berries, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Athenos Roasted Garlic Hummus, Brown Rice, Lamb Loin Chop (Lean Only Eaten). more...
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losing 2.8 lb a week
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