TonyFar's Journal, 22 January 2024

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Weigh In record (no journal entry) for 22 January 2024

244.5 lb Lost so far: 0 lb. Still to go: 8.6 lb. Diet followed 100%.

Diet Calendar Entries for 22 January 2024:

550 kcal

Fat: 1.24g | Prot: 16.95g | Carb: 100.90g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Potet 50g, Potet 100g, Gulrot 100g. more...

3109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 22 January 2024

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