Weigh In record (no journal entry) for 10 May 2015
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1978 kcal
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Fat: 75.40g | Prot: 95.77g | Carb: 241.55g.
Breakfast: Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's 100% Pure Florida Orange Juice, Mushrooms, Zucchini, Coffee, Egg, Trader Joe's Sweet Apple Chicken Sausage. Lunch: Yogurt covered strawberries, Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's Crunchy Salted Peanut Butter, Trader Joe's Fresh Goat Cheese Medallions, Trader Joe's Organic Fuji Apples. Dinner: Ragu Old World Style Traditional Pasta Sauce, Trader Joe's Persian Cucumber, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Trader Joe's Coconut Milk Beverage Unsweetened, Watermelon, Trader Joe's Organic Ketchup, Trader Joe's Sun-Dried Tomato Chicken Sausage, Summer squash fries. Snacks/Other: Jolly Rancher Jolly Rancher Chews, Kroger Spiced Cider. more...
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losing 1.2 lb a week
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