Weigh In record (no journal entry) for 10 May 2015
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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2378 kcal
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Fat: 69.23g | Prot: 60.70g | Carb: 390.81g.
Breakfast: Chocolate Covered Fruit, Blueberries, Barq's Root Beer (Can), 2% Fat Milk, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Quaker Instant Grits - Butter. Lunch: Chef Boyardee Beefaroni (Can), Royal Crown Cola RC Cola, 2% Fat Milk, Little Debbie Zebra Cakes. Dinner: Royal Crown Cola RC Cola, 2% Fat Milk, Kraft Handi-snacks Butterscotch Pudding, Hannaford Corn Bread, Pinto Bean Soup, Austin Cheese Crackers with Cheddar Cheese. more...
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losing 0.8 lb a week
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