Weigh In record (no journal entry) for 21 January 2024
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291.7 lb
Lost so far: 38.3 lb.
Still to go: 141.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2024:
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2619 kcal
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Fat: 26.21g | Prot: 67.62g | Carb: 544.45g.
Breakfast: Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Apples, Quaker Old Fashioned Oats, Great Value Sun-Dried Raisins, Good Grains Whole Flax Seed, Good Grains Whole Flax Seed. Lunch: sourdough raisin bread by MJK, sourdough raisin bread by MJK, Fenugreek Seed, Jasmine Rice, Kirkland Signature Organic Mixed Vegetables, sourdough raisin bread by MJK. Snacks/Other: Grown Right Organic Guava Nectar, Terrasoul Raw Brazil Nuts, Happy Village Organic Dark Sweet Cherries. more...
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gaining 4.2 lb a week
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