Weigh In record (no journal entry) for 10 August 2011
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195.9 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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953 kcal
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Fat: 66.46g | Prot: 45.40g | Carb: 54.71g.
Breakfast: pepper jack, turkey burger, avacado. Lunch: whole wheat crackers, crunchy peanut butter. Dinner: turkey slices, Wheat Crackers, peanut butter smooth. Snacks/Other: coffee, nestle hazelnut coffeemate. more...
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gaining 1.4 lb a week
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amills's weight history
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