TonyFar's Journal, 10 May 2015

212.7 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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935 kcal

Fat: 8.28g | Prot: 36.04g | Carb: 161.70g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, Eple Importert 200g. more...

3795 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...