Weigh In record (no journal entry) for 20 January 2024
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129.4 lb
Lost so far: 56.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1611 kcal
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Fat: 109.12g | Prot: 121.62g | Carb: 51.24g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Kraft Sharp Cheddar Cheese, Japanese Pear. Dinner: Chicken Wing (Skin Eaten), Raw Vegetable, Pork Backribs (Cooked, Roasted). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin. more...
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losing 2.8 lb a week
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 Comments
20 Jan 24 by member: jenjabba
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Maybe it will hold. I am crossing my fingers
20 Jan 24 by member: liv001
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20 Jan 24 by member: -MorticiaAddams
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20 Jan 24 by member: liv001
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Sweet! And amount down to me is awesome😊great job!
20 Jan 24 by member: MyanW
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20 Jan 24 by member: Diana 1234
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