Weigh In record (no journal entry) for 20 January 2024
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291.1 lb
Lost so far: 38.9 lb.
Still to go: 141.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2024:
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2722 kcal
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Fat: 15.97g | Prot: 89.92g | Carb: 561.07g.
Lunch: sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, sourdough raisin bread by MJK, Bush's Best Black Beans, Kirkland Signature Organic Mixed Vegetables. Dinner: Nishiki Premium Brown Rice. Snacks/Other: Panne French Baguette, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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losing 4.2 lb a week
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