Weigh In record (no journal entry) for 19 January 2024
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129.8 lb
Lost so far: 56.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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979 kcal
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Fat: 60.47g | Prot: 84.53g | Carb: 27.24g.
Dinner: Sports Research Collagen Peptides, Animal Fat or Drippings, Whey breakfast protein shake, Scotty's Original Mini Sausage, Bacon, Egg, Raw Vegetable. Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. more...
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gaining 0.9 lb a week
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