Weigh In record (no journal entry) for 19 January 2024
|
169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2024:
|
2367 kcal
|
Fat: 93.39g | Prot: 134.36g | Carb: 258.11g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, Ginger (Ground), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Banana. Lunch: T. Marzetti Caesar Croutons, Kraft Classic Caesar Dressing, Parmesan Cheese (Grated), Dole Hearts of Romaine, Manitoba Harvest Hemp Hearts, Tyson Foods Fully Cooked Crispy Chicken Strips, Tyson Foods Blackened Chicken Breast Strips. Dinner: Ritz Crackers - Fresh Stack, White Chicken Chili. Snacks/Other: Yellow Cake (with Chocolate Frosting), Chobani Greek Yogurt Blueberry on The Bottom, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|