Weigh In record (no journal entry) for 19 January 2024
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291.7 lb
Lost so far: 38.3 lb.
Still to go: 141.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2024:
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2274 kcal
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Fat: 21.46g | Prot: 55.72g | Carb: 471.52g.
Breakfast: Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed. Lunch: Potato (with or Without Peel), Fenugreek Seed, Kirkland Signature Organic Mixed Vegetables, Jasmine Rice. Snacks/Other: Sara Lee Butter Bread, Happy Village Organic Dark Sweet Cherries, Happy Village Organic Dark Sweet Cherries, Hunt's 100% Natural Tomato Ketchup, Watermelon, Terrasoul Raw Brazil Nuts. more...
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losing 4.9 lb a week
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