|
33.1% bf
|
181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1881 kcal
|
Fat: 84.59g | Prot: 142.40g | Carb: 147.17g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Lunch: Taco Cabana Green Sauce Topping , Tyson Foods Boneless Skinless Chicken Breasts, Clancy's Original Potato Chips. Dinner: Shadybrook Farms Ground Turkey 93/7, Frieda's Edamame (Shelled), Cooked Green Cabbage (Fat Not Added in Cooking), Carrots, A Taste of Thai Pad Thai Sauce. Snacks/Other: Kraft Cool Whip Lite, Peanut Butter Powder, Semi-Sweet Morsels, 100% Unsweetened Cocoa Powder, Natural Unsweetened Apple Sauce, Milk (Nonfat) , Sugar, Egg, Ghirardelli Peppermint Bark Squares, Live G Free Gluten Free Multiseed Snack Crackers, Cuties Mandarin Orange, Trader Joe's Cheddar Cheese with Scotch Bonnet Chili and Red Peppers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|