Weigh In record (no journal entry) for 19 October 2009
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177.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2009:
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1246 kcal
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Fat: 43.87g | Prot: 69.82g | Carb: 146.91g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: 2% Kraft Singles, La Banderita Fat Free Tortilla, Taco Seasoning, Lean Ground Beef. Dinner: Asparagus, Chicken Alfredo Thin Crust Pizza. Snacks/Other: 2% Kraft Singles, Smoked Turkey Breast, La Banderita Fat Free Tortilla, Fun Size Kit Kat, Fun Size Skittles. more...
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2705 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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