Weigh In record (no journal entry) for 19 January 2024
|
244.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 January 2024:
|
1201 kcal
|
Fat: 50.64g | Prot: 39.95g | Carb: 121.60g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Potet 50g, Potet 100g, Gulrot 100g. Snacks/Other: Mandler 100g, Appelsin 200g. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|