reevan's Journal, 09 May 2015

192.5 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 38.39g | Prot: 119.23g | Carb: 137.46g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lipton Green Tea Honey Lemon Tea Bags, Boiled Egg, Mango. Lunch: Sprouts, Lowfat Plain Yogurt, Trader Joe's Stir-Fry Vegetables, Chicken Stir Fry. Dinner: Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Club Soda, kokum (gardenia indica), Cocoa Powder (Unsweetened), Soy Milk, Horlicks Horlicks Women Chocolate, Dried Cranberries, Nonfat Plain Yogurt. more...

2142 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...