Weigh In record (no journal entry) for 19 October 2009
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232.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1280 kcal
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Fat: 23.45g | Prot: 78.69g | Carb: 216.69g.
Breakfast: apple, banana, skim milk, FIBER ONE, strawberries, Lower Sugar Oatmeal - Maple. Lunch: italian dressing, pita bread, kirkland chicken. Snacks/Other: fiber one. more...
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losing 0.5 lb a week
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gbags's weight history
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