Weigh In record (no journal entry) for 18 January 2024
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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614 kcal
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Fat: 32.21g | Prot: 29.90g | Carb: 54.53g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg , Whole Milk. Lunch: Deli Sliced Ham, La Bou Baguette. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 0.5 lb a week
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mike_collier's weight history
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