Weigh In record (no journal entry) for 18 January 2024
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292.4 lb
Lost so far: 37.6 lb.
Still to go: 142.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2024:
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2305 kcal
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Fat: 13.89g | Prot: 67.86g | Carb: 468.75g.
Lunch: Nishiki Premium Brown Rice, Potato (with or Without Peel), Kirkland Signature Organic Mixed Vegetables. Dinner: Barilla Whole Grain Penne Pasta. Snacks/Other: Happy Village Organic Dark Sweet Cherries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Terrasoul Raw Brazil Nuts. more...
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losing 4.2 lb a week
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