TonyFar's Journal, 18 January 2024

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Weigh In record (no journal entry) for 18 January 2024

246.7 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2024:

922 kcal

Fat: 5.14g | Prot: 24.00g | Carb: 122.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Pære 150g. more...

3215 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TonyFar's Journal, 18 January 2024

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