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Woohoo! Hard work pays.
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1120 kcal
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Fat: 30.36g | Prot: 92.75g | Carb: 147.75g.
Breakfast: Espresso Coffee, Apples, Mango, Boiled Egg, Lipton Green Tea Honey Lemon Tea Bags. Lunch: Horlicks Horlicks Women Chocolate, Soy Milk. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Stir Fried Vegetables, Sprouts, Chicken Gizzard (Simmered, Cooked). Snacks/Other: Dried Cranberries, Club Soda, kokum (gardenia indica), Dried Cranberries, Dried Cranberries, Nonfat Buttermilk, Fruit Salad, Dried Cranberries. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 6.2 lb a week
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