shinzen's Journal, 08 May 2015

Weigh In record (no journal entry) for 08 May 2015
211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2015:
1667 kcal Fat: 92.19g | Prot: 48.14g | Carb: 204.00g.   Breakfast: Kroger Peach Preserves, Nickles Light 35 Multigrain Bread, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mission Restaurant Style Tortilla Chips, Pace Pico De Gallo, Breyers Oreo Cookies & Cream Ice Cream, Armour LunchMakers Cracker Crunchers Bologna. Dinner: Waffle House Bacon Egg & Cheese Sandwich, Waffle House Sausage Patties (2), Waffle House Hashbrowns. more...
2520 kcal Activities & Exercise: Driving - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
losing 3.2 lb a week

7 Supporters    Support   

Comments 
I have been sick for the past few days and am still sick, however, I lost 3.2 lbs, yay!!!!! 
08 May 15 by member: shinzen
Look at the picture above- fantastic weight loss. You are looking good!~Ann :) 
08 May 15 by member: Karriann777

     
 

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