Weigh In record (no journal entry) for 08 May 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1696 kcal
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Fat: 123.27g | Prot: 123.30g | Carb: 20.91g.
Breakfast: Spinach, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Cashew Milk, Lifeway Foods Original Kefir, Starbucks Freshly Brewed Coffee (Venti), Strawberries. Dinner: Blue & Roquefort Cheese Salad Dressing, Kraft Blue Cheese Crumbles, Chicken Wing (Skin Eaten). more...
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1945 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 4 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Great job. 2 lbs...Fantastic!~Ann :)
08 May 15 by member: Karriann777
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