Weigh In record (no journal entry) for 08 May 2015
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212.6 lb
Lost so far: 20.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1365 kcal
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Fat: 25.91g | Prot: 110.34g | Carb: 162.91g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Cooked Lentils (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Glazed Donut Paleo Protein Bar, GT's Organic Raw Kombucha (Bottle). more...
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losing 7.0 lb a week
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