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I have been binging on the wrong foods after suffering from food poisoning last July. Looking at my history it appears to be a classic roller coaster image.
On the plus side I have been walking for 2 miles per day for the past week and plan to continue. I have also been consistent with my strength training and feel stronger and stronger without encountering the pain and injury that I was experiencing when I was on cholesterol medication.
I will however need to have my cholesterol retested and reengage a sound cholesterol management plan since it is clear that I have not had the discipline to remain consistent in the raw fruit and vegetable regiment that allowed me to medically end the meds last spring.
still I hope that I can incorporate a healthy balance of these things.
I cleaned up my dehydrator and and placed it back in use with a batch of flax veggie crackers on the trays right now. The next couple of weeks may be a turning point in the roller coaster.
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231.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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gaining 2.9 lb a week
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