ejswank's Journal, 08 May 2015

199.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1910 kcal

Fat: 82.40g | Prot: 65.80g | Carb: 241.10g.   Breakfast: Boost Boost High Protein. Lunch: Kirkland Signature Trek Mix, Clif Bar Sierra Trail Mix. Dinner: Outback Steakhouse Mac A Roo 'N Cheese. Snacks/Other: BodyArmor Strawberry Banana Guava. more...

3029 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...