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7.2
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98.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1869 kcal
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Fat: 52.00g | Prot: 141.09g | Carb: 241.57g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: No Cow S’Mores Bar. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2626 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 5 minutes, Sitting - 3 hours, Standing - 3 hours and 10 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 1.4 lb a week
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